How to Put on a Bra

Believe it or not, the technique you use to put on your bra impacts how it will fit your body and how comfortable and supportive it will be throughout the day. But, what is the right way to put on a bra? For a demonstration, watch the video below:

After the bra is hooked, lean forward at the waist and use the opposite hand to gently pull the breast tissue on the side of your body forward and lift it up and over the underwire. Repeat for the other side and resume standing.

You might experience some extra tissue underneath the center gore or at the top of the cup. Take your two forefingers and separate the breast tissue, smoothing it back into the cups. If you find that you’re still overflowing, the cup is too small, and you will a larger size (never be afraid to go up in the cup–even several cup sizes if necessary for the best fit).